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Old 10-21-2013, 11:27 AM   #47
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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BarBell Thruster @ 130lbs
5x2=10
10x1=10

full ROM Mixed Grip Pull Ups
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
10x1=10



an early morning quickie... man those thrusters can get rough... I was watching Cross Fit Games and the guys were doing "Fran" so I figured that if I got in a few sets of thrusters and some pull ups then Id be set for the day.. anyone who can do 20 straight thrusters @ 135lbs is a beast. Later today I may try to do "Grace"
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