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Old 10-23-2013, 03:15 AM   #6
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

I have no experience with lifters hip cleaning like this, but one of our superheavy lifters is 6'6 and uses an arm bend off the floor in order to get the bar to his hip. It works really well for him, and I think he added 19 kg to his snatch this summer by working on that technique. He spent a lot of time pulling super slow off the floor to drill the positions with the arm bend.

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