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Old 10-23-2013, 02:35 PM   #48
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Clean & Push Press @ 130lbs
10x2=20
5x2=10

full ROM Mixed GripPull Ups
@60lbs
10x1=10
@50lbs
11x1=11
@40lbs
13x1=13
@30lbs
18x1=18
@20lbs
15x1=15



This was inspired by Cross Fit "Grace"...Man 30 straight of those Clean & Push Presses can get rough...ouch
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