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Old 10-25-2013, 09:08 AM   #49
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press 3Back Squats @ 165lbs
1Clean 1Push Press 3Back Squats @ 175lbs
1Clean 1Push Press 5Back Squats @ 185lbs
1Clean 1Push Press 3Back Squats @ 200lbs
1Clean 1Push Press 5Back Squats @ 165lbs
1Clean 1Push Press 3Back Squats @ 175lbs
1Clean 1Push Press 1Back Squats @ 200lbs
1Clean 1Push Press 1Back Squats @ 200lbs

todays BW = 186lbs

Push Press %
165lbs = 88%
175lbs = 94%
185lbs = 99%
200lbs = 107%

thats it for today... Dont laugh at my back squat poundage.. I dont have a squat rack
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