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Old 10-27-2013, 09:02 PM   #3
Keith Miller
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Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 130
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Quote:
Originally Posted by Peter Maxwell View Post
Hi Peter,

I left the thread for someone with more expertise than me as I have little experience.

But noting no one answered here is my two cents worth.

Pendlay (I dont know if its his method) method = a pull to the hips, when the hips explode forward and there is a bit of a barbell swing outwards from the body as it goes up.

Catalyst method = triple extension - 2-3 pulls upwards keeping the bar close all the time before going under.

cheers
These are both the same thing, really!! They don't use different technique, but they teach the tech differently.
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