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Old 10-28-2013, 11:53 AM   #50
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press +3 Back Squats @ 180lbs
1x6=6
1Clean 1Push Press +1 Back Squats @ 190lbs
1x3=3
1Clean 1Push Press +3 Back Squats @ 175lbs
1x3=3
1Clean 1Push Press +3 Back Squats @ 190lbs
1x1=3

todays BW = 187lbs

Push Press %
170lbs = 90%
175lbs = 93%
180lbs = 96%
190lbs = 98%
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