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Old 10-29-2013, 01:47 PM   #454
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20131029

Strength/Stamina:

Power Snatch + Snatch EMOM for 10 minutes
@ 70kg (155lbs)

Conditioning:

1-10 Burpee ladder w/ 10 KB swings in between @ 70lbs

11:43
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