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Old 10-30-2013, 12:53 PM   #455
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 640


Front Squat
275lbs x 3 x 3
*start of cycle

Power Clean & Jerk
100kg (220lbs) x 1 x 10 (EMOM)

10 50 yard sprints
"One must try everyday to expand one's limits."
~Mas Oyama~
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