Originally Posted by Matson Lee
Nuts are very healthy snacks as they are full of nutrients like vitamin E, Folic acid, Selenium, Niacin and Vitamin B6. Contrary to the popular belief, nuts do not contain any cholesterol. No plant food does!. Instead, eating nuts everyday will reduce your blood cholesterol levels.
Nuts are a great source of omega 3 fats!! Walnuts are the best!