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Old 11-01-2013, 12:16 PM   #456
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130101

AM PT
2 k run
30 push ups
30 squats
30 situps
10 burpee
10 windmill
30 pushups
30 mountain climbers
30 flutter kicks
10 burpee
10 cherry picker
30 pushups
30 star jumps
30 supermans
10 burpees
10 chain breakers

afternoon

Bench Press
155lbs x 5
175lbs x 5
185lbs x 12

Deadlift
330lbs x 10

Super set x 3
10 incline DB Press @ 75lbs
20 dumbbell row @ 70lbs
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~Mas Oyama~
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