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Old 11-04-2013, 11:55 AM   #457
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20131104

Strength

Back Squat
235lbs x 3
265lbs x 3
300lbs x 12

Push Press
140lbs x 3
160lbs x 3
180lbs x 10

Conditioning

4 rounds:
40 yd prowler sprint w/ 2 20kg plates
10 pushups
40 yd prowler sprint w/ 2 20kg plates
5 KB press w/ 2 24kg KBs
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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