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Old 11-04-2013, 12:36 PM   #53
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press 3Back Squats @ 180lbs
1Clean 1Push Press 3Back Squats @ 185lbs
1Clean 1Push Press 3Back Squats @ 190lbs

Clean & Military Press
5x145lbs
3x155lbs
3x160lbs

todays BW = 190lbs

145lbs=76%
155lbs=81%
160lbs=84%
180lbs=94%
185lbs=97%
190lbs=100%






Today I felt awful so I didn't do much
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