Thread: Multiple reps.
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Old 11-04-2013, 03:08 PM   #4
Blake Barnes
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Join Date: May 2013
Posts: 706

Yea, I believe it's just to save energy for the higher repetitions and I'm sure there are other reasons why people do that (being lazy) but personally, I don't recommend it.

You have to stand up with the bar overhead to complete the rep.
Blake Barnes
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