View Single Post
Old 11-05-2013, 11:27 AM   #458
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
Default

20131105

Snatch x 3 on the minute for 10 minutes
65kg (143lbs) x 3 x 10

Conditioning:

5 rounds
5 hang power cleans (hip) @ 85kg (187lbs)
10 burpee box jumps @ 24"

14:25
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote