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Old 11-08-2013, 11:08 AM   #49
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Thu 11-7-13

pm - EQ/BASa(d) + BASb

joints
wrist stretches
shoulders-front

A1. back body line drill - 3 x 20 sec
A2. active pigeon - 3 x 5 each side

B1. seated MU - 1 rep every 1:40 x 6

These were pretty strong, and I was easily holding the false grip with no chalk.

C1. ring chins / 31x1 - 6, 5, 5*, 4*, 3**, 3**, 3, 3*, 2**
C2. DFD pushups / 31x1 - 6, 6, 6, 6, 6, 6, 6, 6, 5

*ugly last rep
**missed next rep

These were pretty brutal today. I went for a couple extra reps that I probably shouldn't have that were kinda ugly, where I had to kip a little, and some I didn't even get my chin above the rings. The DFD pushups were also getting tough by the end. I figured out that if I keep my legs locked, the bottom position more closely resembles the bottom of a freestanding HSPU, so I did that on all sets.

D1. seated db ext rot - 5# x 2 x 10 each arm

I wanted to do 5 sets, but I had to cut it short because I was at the gym with my mom after a job interview in DC and I wanted to show her the wrist routine because she has been having some wrist pain, and she had to leave to get ready for dinner or something.

E1. wrist routine

Felt good, and my mom said her wrists were feeling really good after it too.
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