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Old 11-09-2013, 09:57 AM   #55
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press 3Back Squats @ 185lbs
1Clean 1Push Press 5Back Squats @ 165lbs
1x5=5

Barbell Clean & Military Press
@165
4x1=4

Sand Bag Clean & Press @ 170lbs
1x2=2

Hand Stand Push Ups
5x3=15
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