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Old 11-10-2013, 06:23 AM   #1
Dan Jeong
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Join Date: Oct 2013
Posts: 6
Default Dan's Bodyweight Training Log to Success



October Training Report

Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits
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