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Old 11-10-2013, 03:59 PM   #56
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Ground To Over Head @ 135lbs
5x2=10

Clean & Military Press @ 190lbs
1x1=1

1Clean 1Push Press 5Back Squats @ 165lbs
1x2=2
1Clean 1Push Press 3Back Squats @ 185lbs
1x3=3

Back Squats
@205lbs
3x1=3
@225lbs
3x2=6
@245lbs
3x1=3

+Random Pull Ups

+Random Heavy DumBell OverHead Pressing



today in my quest to become a personal trainer I found myself inside a gym, so I decided to bang out some sets
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