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Old 11-12-2013, 03:39 PM   #2
Greg Everett
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Just really quick - on snatches, when you pull under, keep your chest up and squat the hips straight down - turn the bar over all the way behind your neck rather than reaching your chest/head forward to get under.

Cleans same basic thing - instead of sitting back w the hips and leaning the chest to the bar, keeping bringing the bar back to yourself, squat straight down and lift the head and chest up into the bar.
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