Thread: Knee caving in
View Single Post
Old 11-12-2013, 04:45 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,745
Default

Try out some glute exercises like X-band walks, clamshells, bridges, lunging, etc. and with all of your squatting, make it a point of focus to push the knee out to keep it in line with your foot.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote