Thread: Knee caving in
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Old 11-12-2013, 07:25 PM   #4
Steven Gomez
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Join Date: Nov 2013
Posts: 4

Originally Posted by Greg Everett View Post
Try out some glute exercises like X-band walks, clamshells, bridges, lunging, etc. and with all of your squatting, make it a point of focus to push the knee out to keep it in line with your foot.
Thanks Greg I appreciate the advice!! Separate question, I am following the workouts that you put up everyday, are those for your competitive team?
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