Thread: Knee caving in
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Old 11-12-2013, 10:08 PM   #10
Noel Nocas
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Join Date: Jul 2012
Location: Anchorage AK
Posts: 8
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These workouts are not what our weightlifting team or fitness clients perform at Catalyst Athletics—these workouts are exclusively for our online community of athletes. We encourage comments, questions and other interaction in the comments of each workout.

If you don't have experience with regular weightlifting training, we suggest you use this starter program.
http://www.catalystathletics.com/workouts/about.php
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Noel Nocas
Drilling Engineer - BP Alaska
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