Thread: Knee caving in
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Old 11-13-2013, 05:53 AM   #6
Steven Gomez
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Join Date: Nov 2013
Posts: 4
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Quote:
Originally Posted by Noel Nocas View Post
Glute exercises have helped me with this issue. Focusing on driving knees out as well. Check ankle ROM and foot angle too...mine sucked and it was starting me off in a bad position which was tough to recover from. Cleaning this up helped a bit.
Thanks, I will def keep driving the knees out, I will post some videos in the nesr future to track my progress and get advice.

Thanks
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