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Old 11-13-2013, 01:41 PM   #2
Greg Everett
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No matter what you do, it's obviously a less than ideal situation, so adjust your expectations accordingly.

It's probably a good time for a strength-emphasis training cycle - squatting, pulling, pressing, etc. and less work on the classic lifts, or as you said, adjust the weights down and do a little more tech work. I don't think that would be disastrous at all, and in fact, that reduction in overall work/intensity would probably be beneficial in these circumstances.

A couple possible choices -

http://www.catalystathletics.com/wor...php?cycleID=38

http://www.catalystathletics.com/wor...php?cycleID=36

http://www.catalystathletics.com/wor...php?cycleID=33

http://www.catalystathletics.com/wor...php?cycleID=43

http://www.catalystathletics.com/wor...php?cycleID=46

http://www.catalystathletics.com/wor...php?cycleID=47
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