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Old 11-15-2013, 07:40 AM   #2
Troy Appleton
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Join Date: Nov 2013
Posts: 20
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November 14/2013

Snatch
40x2, 50x2, 60x1, 70x1, 80x1/2

Clean and Jerk
50x2, 70x1, 90x1, 100x1, 110x1/2

Just hit a few light snatches and clean and jerks (about 75-80% of planned openers). They all felt fast and crisp. Tomorrow is the meet. Feeling pretty good. A bit nervous as I haven't been doing the lifts lately due to a wrist injury. However, openers went well last weekend, so it should be good. The only real goal is to hit a 245 total. That would qualify me for Nationals and mean I wouldnt have to cut for the rest of the season. However, my secret goal is to break a 260 total.
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