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Old 11-15-2013, 12:02 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
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20131115

Strength:

Back Squat
255lbs x 5
285lbs x 3
315lbs x 9 (rep PR)
* so close to getting 10 but lost in it in the middle

Push Press
155lbs x 5
175lbs x 3
195lbs x 5
* think I should have rested more after back squats...was pretty smoked

Conditioning:

Bear Complex
power clean
front squat
push press
back squat
push press
x 7
40kg
45kg
60kg
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