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Old 11-16-2013, 06:00 AM   #4
David Sharad
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Join Date: Nov 2013
Posts: 6
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Proper workout and healthy foods are goof to gain strength and calories. Eat fresh fruits, vegetable, nuts, grains, meats, dairy products,. drink fruits juices and plenty of eater. Go for walking, running, practice push ups, bench press, chair squats, cable stretching and band resistance. to improve strength and physical performance.
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