View Single Post
Old 11-16-2013, 07:02 AM   #3
David Sharad
Banned
 
Join Date: Nov 2013
Posts: 6
Default

Fatty foods and lack of exercise caused fatness and weight gain. Avoid all fatty foods like meats, nuts, grains, cheese, fast foods, fried and dairy products. Go for walking, running, cycling, practice push ups, bench press and chair squat. It burns fat,make strong bones and muscles, boost energy, improve heart functions and get a fit body.
David Sharad is offline   Reply With Quote