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Old 11-16-2013, 10:17 AM   #7
David Sharad
Join Date: Nov 2013
Posts: 6

Workout is very important to improve health and fitness. Go for running, walking at least 30 to 45 minutes in a day. Practice push ups, bench press, chair squats, cable stretching and band resistance. It make strong bones and muscles, boost energy, improve physical performance, improve heart functions and mental health and give you fit body.
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