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Old 11-17-2013, 09:56 AM   #2
Christian Paev
New Member
 
Join Date: Nov 2013
Location: Sofia, Bulgaria
Posts: 4
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Greetings.

In my opinion you could progress greatly using just three sessions per week. It is very challenging to visit the gym more that 3 times a week, so I suggest you doing that.

http://www.catalystathletics.com/blo...hp?blogID=1686

This is simple, yet brilliant program. You could easily track your progress and go to more and more complicated variations of the full movements.

Do that and just try to progress every week, every month
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