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Old 11-17-2013, 03:15 PM   #4
Patrick Haskell
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Join Date: Jul 2008
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If you haven't seen Alex Viada's power lifting / triathlon template, it's worth a look.

His general running and lifting template article provides much of the background, and his article on variations on this program includes a program for ironmen triathletes who also lift.

I'm not sufficiently competitive as a lifter or runner to really comment firsthand on this. The general template has worked well for me, although I haven't pushed things hard enough to tell whether the full program would lead to burnout for an old man like me. I suspect it would, but YMMV.
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