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Old 11-18-2013, 07:06 AM   #462
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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20131118

2nd Cycle 531

High Bar Back Squat
225lbs x 5
255lbs x 5
295lbs x 12

Push Press
135lbs x 5
155lbs x 5
175lbs x 11

Curtis Ps (hang clean + lunge left/right + push press)
50kg (110lbs) x 5
55kg (121lbs) x 5
60kg (132lbs) x 5
65kg (143lbs) x 5
All done w/o dropping bar except for last set...got 2/1/2

Planks (front/left/right) x 60 sec each side

AFternoon Session:

Snatch Practice w/ 50kg

Cleans
80kg (176lbs) x 2
90kg (198lbs) x 2
100kg (220lbs) x 2
110kg (242lbs) x 2
115kg (253lbs) x 2
120kg (264lbs) x 2

Conditioning:
15-12-9
Power Cleans 85kg (187lbs)
Hand Stand Pushups
*no time taken

Evil Wheel x 50
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