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Old 11-20-2013, 10:03 AM   #4
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

Originally Posted by Blake Barnes View Post
Stick to one programs periodization method. In other words, don't try to continue your current strength program with another weightlifting program.
I think this is an important point for new people, especially ones who are self-coached.

Don't try to jumble up a bunch of different programs. Find one and stick with it for a specified time period instead of having programming ADD.
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