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Old 11-21-2013, 10:19 PM   #6
Troy Appleton
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Join Date: Nov 2013
Posts: 19
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Thursday 21/11/13

Snatch from Blocks
40x2/3, 50x2/3, 60x2/2, 70x2, 75x2, 80x2/2, 85x2, 90x5 PR

Clean and Jerk from Block
50x2, 70x1/8, 80x1, 90x1, 100x1, 110x1, 120x1/2
Working on dropping my back knee/ keeping it soft on the jerk.

Gripper work
Plate pinch walks
Hanging leg raises

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