Thread: Meet Critique
View Single Post
Old 11-22-2013, 11:09 AM   #5
Blake Barnes
Blake Barnes's Avatar
Join Date: May 2013
Posts: 578


The Jerk looks better!

Some drills that would be good for the turnover are:

Dip Snatches:

Dip Cleans: (0:09)

Tall Snatches:

Tall Cleans:

It wouldn't hurt to do Snatch/Clean Sots Presses (Sn- (Cl- and really make sure you're posture is correct in the bottom of the squat.
Blake Barnes

Last edited by Blake Barnes; 11-24-2013 at 10:43 PM.
Blake Barnes is offline   Reply With Quote