The Jerk looks better!
Some drills that would be good for the turnover are:
Dip Snatches: http://www.youtube.com/watch?v=yOCbDez2LzM
Dip Cleans: http://www.youtube.com/watch?v=fgAMA6eFJuA
Tall Snatches: http://www.catalystathletics.com/exe...exerciseID=217
Tall Cleans: http://www.catalystathletics.com/exe...exerciseID=150
It wouldn't hurt to do Snatch/Clean Sots Presses (Sn-http://www.catalystathletics.com/exercises/exercise.php?exerciseID=95) (Cl-http://www.catalystathletics.com/exercises/exercise.php?exerciseID=209) and really make sure you're posture is correct in the bottom of the squat.
Last edited by Blake Barnes : 11-24-2013 at 10:43 PM.