Thread: Meet Critique
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Old 11-22-2013, 12:09 PM   #5
Blake Barnes
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Troy,

The Jerk looks better!

Some drills that would be good for the turnover are:

Dip Snatches: http://www.youtube.com/watch?v=yOCbDez2LzM

Dip Cleans: http://www.youtube.com/watch?v=fgAMA6eFJuA (0:09)

Tall Snatches: http://www.catalystathletics.com/exe...exerciseID=217

Tall Cleans: http://www.catalystathletics.com/exe...exerciseID=150

It wouldn't hurt to do Snatch/Clean Sots Presses (Sn-http://www.catalystathletics.com/exercises/exercise.php?exerciseID=95) (Cl-http://www.catalystathletics.com/exercises/exercise.php?exerciseID=209) and really make sure you're posture is correct in the bottom of the squat.
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Last edited by Blake Barnes; 11-24-2013 at 11:43 PM.
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