Thread: Help with squat
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Old 11-22-2013, 06:01 PM   #3
Brendan Sonnichsen
New Member
Join Date: Feb 2008
Posts: 12

Thanks Blake. We've got her RFESS up to 50#/hand for 8 reps, but haven't tried with back split squat yet. I'm getting a lot of the same feedback from some other professionals... i.e. keep on keeping on

In case some are interested, her FMS was:
Hurdle 2R/3L
Lunge 3
Rotational 2R/3L
Overhead Squat 2
Push-up 1
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