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Old 11-25-2013, 06:12 AM   #464
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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Last few days of traning...

Yesterday 20131124

Snatch Practice up to 70kg

Clean & Jerk
70kg
90kg
100kg
110kg
115kg
120kg (missed the jerk)

20131123
1 mile recovery run

20131122

Front Squat
275lbs x 2
295lbs x 2
315lbs x 1 (1 rep PR)

Bench Press
190lbs x 14
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