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Old 11-25-2013, 02:08 PM   #465
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20131125

Back Squat
245lbs x 3
275lbs x 3
315lbs x 10 (10 rep PR)

Push Press
145lbs x 3
165lbs x 3
185lbs x 10 (10 rep PR)

Conditioning:
Bear Complex
95lbs
115lbs
135lbs
145lbs
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