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Old 11-26-2013, 01:24 AM   #7
Troy Appleton
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Join Date: Nov 2013
Posts: 17
Default Tuesday 25/11/13

Snatch from Blocks
40x5, 50x5, 70x5, 75x5/5

Power Clean from Blocks
50x3, 70x3, 80x3, 90x3, 100x3, 105x3/5

Clean Pull
90x4, 110x4, 125x4/5

Pause Front Squat + Jerk
50x3+1, 70x3+1, 80x3+1, 90x3+1, 100x3+1/5


Started a new program today. The weights were all pretty light, but the high volume kicked my ass pretty good. Increasing work capacity seems to be the goal of the program for the next 5 week. After that we will reevaluate and make a new plan. Still about 25 weeks from Nationals, so there's a lot of time to work.
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