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Old 11-26-2013, 12:41 PM   #466
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20131126

Clean Deadlifts
100kg x 3
125kg x 3
150kg x 10

Snatch Grip Deadlift
100kg x 10
130kg x 10
140kg x 10
140kg x 10

Bench Press
165lbs x 3
185lbs x 3
205lbs x 10
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