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Old 11-26-2013, 01:52 PM   #52
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 11-26-13
phase1-accumulation

am - EQ2

joints
wrist stretches
straddle
shoulders-front

A1. back body line drill - 4 x 20 sec
A2. active pigeon stretch - 4 x 5 each side

B1. front body line drill - 4 x 10 sec
B2. one leg good morning - 3 x 5 each side

C1. HS body line wall drill - 5 x 15 sec
C2. shinbox hip lift - 5 x 5 each side

D1. undergrip dislocates - 4 x 10

E1. active pullup iso hang - 3 x 20 sec
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