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Old 11-28-2013, 11:58 AM   #54
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Thu 11-28-13
phase1-accumulation

am - SASb2

joints
wrist stretches
scaps

Forgot to do the straddle warmup...

A1. RTO support - 5 x 15 sec
A2. arch scap pull - 5 x 8

B1. L sit - 3 x 15 sec
B2. skin the cat - 3 x 3

C1. wall HS trap 3 raise - 4 x 5

Time to eat some turkey.
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