Drop Snatch + OH Squat
40x3, 50x3, 60x3, 65x3/5
50x3, 70x3, 90x3, 100x3, 110x3/4
Snatch Grip RDL
worked up to 130x8, got called out by crossfitters at the gym for it being light. Did another set of 140x8.
On Tuesdays I train alone as the rest of the guys only train 3 days a week. The gym is full (its a crossfit) but I'm the only one weightlifting. I find this really tough mentally. Every set was a grind. It might just be getting used to being on a program. The volume is way higher than I've been doing (due to the injury and then trying to prep for a competition), so I'm likely still adapting.