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Old 12-02-2013, 01:27 PM   #467
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
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Last few training sessions....

Today 20131202:

High Bar Back squat
315lbs x 10
285lbs x 10
285lbs x 10

Push press
185lbs x 10
165lbs x 2 sets x 10

Lunges
155lbs x 10
135lbs x 2 sets x 10

Bench Press
205lbs x 10
185lbs x 2 sets x 10

Evil Wheel x 3 x 10
Russian Twists x 3 x 10/10 @ 35lbs

20131128

Power Clean + Hang Clean (knee) + Hang Clean (hip) + Jerk
70kg
80kg
90kg
100kg

Front Squat
275lbs x 2
295lbs x 2
305lbs x 1

3 rounds
Power Snatch + Snatch Balance x 5 @ 50kg
10 box jumps @ 24"
15 burpees

Evil Wheel x 3 x 10
Russian Twists x 3 x 10/10 @ 35lbs
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