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Old 12-03-2013, 07:50 AM   #11
Troy Appleton
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Join Date: Nov 2013
Posts: 17
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Snatch from Blocks
80x5/5

Power Clean from Blocks
105x3/2, 95x3/3

Clean Pull from Blocks
125x3/6

Pause Front Squat + Jerk
110x3+1/6

Snatch Complex (Snatch Pull/Hang Snatch Pull/Hang Snatch/Overhead Squat)
80x1, 85x1, 90x1, 95x1, 100x1

This workout was great. I think I'm starting to get used to the volume. 100kg snatch is the heaviest I've gone since the competition (was pretty happy since it was a complex and at the end of the workout). Snatch 5x5 was 10kg heavier than last week and Pause Squat + Jerk was 10kg heavier as well.

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