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Old 12-03-2013, 10:40 AM   #56
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 12-3-13
ph1a-wk1

am - EQ2

joints
wrist stretches
straddle
shoulders-front

A1. back body line drill - 3 x 20 sec
A2. active pigeon stretch - 3 x 5 each side

B1. front body line drill - 3 x 10 sec
B2. one leg good morning - 3 x 5 each side

C1. HS body line wall drill - 5 x 15 sec
C2. shinbox hip lift - 5 x 5 each side

D1. elevated back bridge hold - 3 x 15 sec
D2. elevated straddle up - 3 x 5

Was gunna do 5 sets but my left knee started bothering me during the straddle ups in the same place it was while I was oly lifting, so I eased off.

E1. undergrip dislocates - 5 x 10
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