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Old 12-03-2013, 01:33 PM   #468
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20131203

Hang Power Snatch (hip)
75kg (165lbs) x 5
65kg (143lbs) x 5 x 5

Snatch Deadlift
130kg (286lbs) x 3 x 10

Back Extentions
3 x 10 w/ bar

Shrugs
100kg (220lbs) x 10
90kg (198lbs) x 10 x 10

Pendlay Rows
80kg (176lbs) x 10
70kg (155lbs) x 10 x 10

Planks x 3:00
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