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Old 12-04-2013, 01:29 PM   #469
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 653


Back Squat
285lbs x 3 sets of 10 reps

Behind Neck Push Press
165lbs x 3 sets of 10 reps

A. Pushups w/ 25kg plate on back x 10
B. Single Leg Squats w/ 2 40lb KBs x 10

A. Ring Dips x 10
B. KB Press w/ 2 40lb KB x 10
"One must try everyday to expand one's limits."
~Mas Oyama~
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