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Old 12-05-2013, 01:47 PM   #470
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20131205

Hang Power Clean (hip)
100kg (220lbs) x 3
95kg (209lbs) x 5
90kg (198lbs) x 5 sets of 5

Clean Deadlift
155kg (341lbs) x 10
140kg (308lbs) x 2 sets of 10

A. Back Extentions 5 x 10
B. KB Shrugs @ 180lbs

A. GHD Situps 3 x 10
B. Pullups 8/10/6
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