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Old 12-07-2013, 11:14 AM   #59
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Sat 12-7-13
ph1a-wk1

am - SASa1

joints
wrist stretches
straddle
scaps

A1. wall assisted half straddle press HS - 5 x 3
A2. adv tuck FL hold - 5 x 15 sec

Both of these felt really good today. I think next SASa session I will try going for 5x4 on the HS press work.

B1. planche lean - 5 x 15 sec
B2. k2e - 5 x 10

I changed my hand position to a more forward one, and it felt a lot more comfortable on my forearms. I need to work on my thumb flexibility a little more so I can get them flat on the ground instead of kinda on the side.

C1. YTWL's - 2#s x 5 x 5

D1. wrist conditioning

_________


pm - SASb2

joints
wrist stretches
straddle
scaps

A1. rto support - 5 x 15 sec
A2. arch scap pull - 5 x 8

B1. low straddle L - 5 x 15 sec
B2. skin the cat - 5 x 3

C1. wall HS trap 3 press - 5 x 5

D1. wrist conditioning
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